Riff EPP foam Yoga - massage roller with max. load 200kg (29.5x15cm) Black

ROLLER YOGA - MASSAGE ROLLER

LIGHT   - low weight enables efficient use of the roller, which can be easily used for various types of exercises. It is made of EPP foam with a density of 52g / l. The foam is hypoallergenic and odorless, which allows for comfortable use of the roller. The roller is quite hard, more than it looks in the photos. On a hardness scale from 1-10, we estimate it at 8 - it will meet the expectations of even the most demanding people.

ROLLING BEFORE AND AFTER TRAINING   - rolling before training in the form of a warm-up will allow us to increase the range of motion during exercise, it will relax the body without taking strength for training; while after training, it will make our body less sore and regenerate faster after hard physical activity. By rolling and exerting pressure on the muscles, we improve the blood supply, thanks to which the muscles and the fascia surrounding them will regenerate much faster.

FOR REHABILITATION   - the roller can be successfully used in rehabilitation exercises. It corrects body posture, helps to stabilize the spine, and eliminates back pain, and improves the functioning of the nervous system. Moreover, it accelerates the regeneration of all injuries and injuries.

FOR EXERCISE   - is a very useful accessory for exercise. You can take the roller for pilates, yoga, fitness, crossfit - it will do its job anywhere. It is also perfect for activities at home. By using the roller, we break down adipose tissue, making the skin more elastic and reducing cellulite, additionally strengthening the effects of training.

SPECIFICATION

• black colour
• material: EPP (polyurethane foam)
• maximum load: 200 kg
• dimensions (length / width): 29.5 / 15cm
• weight: 165g

APPLICATION OF A ROLLER

• relieves soreness and pain after training
• reduces stress
• more efficient circulation of oxygen
• shapes the body

The duration of the exercise with a roller for one muscle group should not exceed 3 minutes. It is recommended to avoid the popliteal zones, bones and parts of the body where the nerves are close to the skin as they can be damaged. Contraindication to roller exercises are hematomas, bruises, sprains, fresh injuries, etc.

WHERE CAN WE ROLL?

• calves
• back thigh muscles
• tibial muscles
• front thigh muscles
• external thigh muscles
• the inner muscles of the thigh
• lumbar region
• gluteal muscles
• back and upper parts

When you feel pain while rolling, you should press the sore spot and hold it until the pain "lets go" and you feel your muscles relax.